Elizabeth Torres

Registered Dietitian | Certified Lactation Consultant | Sports Nutrition Specialist | Intuitive Eating Advocate | Pediatric Dietitian | Bilingual (English & Spanish) I'm a dedicated registered dietitian with a passion for helping individuals achieve their health and wellness goals through personalized, evidence-based nutrition care. Fluent in Spanish, I provide culturally sensitive support tailored to the diverse needs of my community. As an endurance athlete who has completed multiple marathons, 70.3 Ironmans, and triathlons, I bring both personal experience and professional expertise to my work in sports nutrition. Whether you're a recreational athlete or training for a competitive event, I’m here to help you fuel smart, perform your best, and recover well. I believe in the power of intuitive eating—helping people build a positive, trusting relationship with food and their bodies without restriction or guilt. My approach is rooted in evidence-based practice, compassion, and real-life strategies that empower clients to make meaningful, lasting changes. In addition to sports nutrition, I also provide pediatric nutrition and lactation support, offering guidance to families and new mothers to ensure optimal health and well-being during critical stages of life. Whether you're working toward athletic goals, navigating feeding challenges, or simply seeking more nourishment, I’m here to support you every step of the way. Let’s partner to create a nutrition plan that fits your life—and helps you thrive.